Part 2: How to Talk about Suicide and Support Someone with Thoughts of Suicide


Hey there, thanks for continuing on this journey to learn more about suicide prevention and awareness. Now that you've learned more about the myths/facts, warning signs, and risk factors for suicide, you may be wondering "How do I talk about suicide and what do I say if someone tells me they're thinking of suicide?" You don't have to say anything perfectly. You need to: Ask about suicide and listen to the person, validate their feelings as they share them, and help connect the person to a mental health professional.


Ask and Listen: If you notice any of the warning signs and/or risk factors from Part 1, ask the person directly about suicide. “It sounds like things are painful and lonely right now. I’ve noticed you haven’t been reaching out much, you don’t seem yourself, and I’m worried you’re struggling alone. When things get bad, people can think about escaping. Are you thinking of suicide?” Ask the question and be willing to listen to their answer.


If someone openly shares with you they’re having thoughts of suicide without you asking, be willing to sit with them in their feelings. Suicide is a lonely thought and if someone is opening up, that’s a great step. Actively listen to what is being shared with you. Maintain eye contact, face them, nod your head to communicate active listening. 


Validate their Feelings: Communicate to the person that you hear them, understand they are struggling, and care for them. Validating their feelings does not mean agreeing that suicide is a good option. It means acknowledging that you understand their feelings and how their pain may be leading to hopeless thoughts. “I know it’s painful to experience this and to feel as though you’re going through it alone.  I’m really glad you’re talking to me about this because I want to support you. I am here with you.” 


Help Connect the Person to a Mental Health Professional: It's important to not leave someone alone after they share thoughts of suicide. They may communicate they're fine, but only a trained mental health professional can make this assessment. People who are struggling with suicide need a support team who can help. You are doing your best to listen, care, and support, but you won’t be able to do it on your own. Help the person connect to a mental health professional who works with suicide and can provide professional support in addition to your care. “I am here for you, and I want to make sure you’re getting everything you need to get through this. Can I help you find a therapist who can also understand and support you? I’ll help you find someone, make an appointment, and even go to the appointment with you if you’d like.”  


Thanks for following and reading this series for National Suicide Prevention Awareness Month. Stay tuned for the final Part of this 3 part series: how to get involved in your community to support suicide awareness and prevention efforts! 


*If you or someone you love is struggling with suicide or suicide behaviors please call the National Suicide Prevention Lifeline 1-800-273-8255 or the Georgia Crisis and Access Line 1-800-715-4225*

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