During the COVID19 pandemic, it has become increasingly important that we take care of ourselves. Most of us experienced stress on a daily basis before COVID19 changed our routines, and now the changes may have impacted us even more. Thankfully, there are several ways to take care of yourself during this stressful time. Keeping reading to learn a few tips on practicing self-care! Eat Regular Meals Making sure you're eating meals regularly throughout the day can greatly impact your mood and stress level. Reduced or increased appetite during stress is common, so be sure to practice balanced eating. Stick to a Sleep Schedule Sleep is one of the first things that gets impacted by high stress. Practice healthy sleep hygiene by sticking to a regular bedtime and wake time. Try limited your screen time before bed or at least put it on night shift mode.  Find one thing to do daily that makes you feel competent and productive Pick an activity that easy to do and can be built upon and do it d...